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Moving into Stillness: Deep Relaxation & Healing – 5 Day Guided Retreat
Relaxation offers the possibility of becoming still, softening and opening. The healing benefits – physically, emotionally and mentally – can be profound. Awareness expands bringing the Light of understanding and perspective on what gives life meaning. The focus for this retreat includes guided relaxation, meditation, visualisation and asanas.
Our 5 Day Guided Retreats are grounded in authentic, integrative teachings – offering select practices you can apply to your life in a meaningful and lasting way. This Guided Retreat is an intimate experience with like-minded participants and includes morning Hidden Language Hatha Yoga, daily workshops guided by senior Ashram teachers, a taste of Karma Yoga, reflection time, satsang each evening, three nourishing farm-to-table meals daily and time to explore our beautiful forests, beaches and grounds.