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Snowga at Lakeside Park | Shoulder Series
October 6, 2022 @ 4:00 pm - 5:00 pm
Free
Join us this Thursday October 6th at Lakeside Park from 4 pm – 5 pm for a Snowga class hosted by local Hatha-based teacher Cailea Davis. Move through poses targeted at increasing stability and mobility in the key muscle groups that you use all winter long.
This pre-season yoga class is designed for skiers and snowboarders interested in preventing injury this winter. Whether you’re looking to address old injuries or prevent new ones, pre-season prep is the key to hitting the slopes all season long.
This event is free to attend and all in-kind donations will go to the Indigenous Life Sports Academy (ILSA), which will be opening a new chapter at the hill this season. ILSA provides Indigenous youth with access to sports in an effort to create social change and development within Indigenous communities.
Participants of all skill levels are welcome. Please bring your own mat and water, and dress appropriately for the weather.
